A halt in weight loss is undoubtedly disturbing and frustrating. But how do you know if you are really in a weight loss plateau? How do you continue with weight loss if you don't know the cause of your plateau?
In this blog we list some main points that will help you to re-ignite your weight loss along with questions to honestly address the cause or causes of your weight loss plateau, and we provide accurate and up to date education through: 
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The type of active wear fabric that will provide you with the most benefits will depend on your needs, lifestyle, physiological demands and where you live.
We include in this post the factors to consider when selecting active wear fabric, the pros and cons of different fabric choices, and how these active wear fabrics can provide you benefits in comfort, support and ease of care for your active wear outfits.
We outline the impact of children’s obesity epidemic and serious health complications that may well lead into adolescents and adulthood.
Interventions of gastric banding and medications are discussed along with the potential serious adverse effects.
Changing a child’s behaviour far outweighs the risks of long term illness and early death.
Can collagen correct the signs of ageing skin? Here we explore the loss of collagen as we age and are subjected to extrinsic and intrinsic risk factors that increase the presence of ageing skin, along with clinical studies and reviews.
The loss of collagen as we age, results in the loss of skin moisture, elasticity and strength.
It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
Taking collagen may not be affective for everyone’s skin type and condition.
5 Reasons Why You Shouldn’t Ignore Yoga, involves areas outside the fitness spectrum. Here we summarise clinical and psychological benefits that have been involved with clinical trials, developed theories, and those that are practiced today.
Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...
5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.
Resistance training has been shown in studies to be effective for reducing risks of chronic diseases and early mortality, preserving muscle loss, increase bone mineral density, decrease body fat, improve psychological health, pain management, and reverse some specific skeletal muscle aging factors.
Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.
Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy...
