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We share our tips and tricks on how you can look great and comfortable in activewear everyday. Athleisure wear: activewear that is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.
Weight Loss and Fitness.
Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.
Exercising at Home.
There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss.
Exercise Routines at Home. The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or sprinting on the spot.
Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
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Bulletproof coffee has received numerous claims that it provides health benefits in maintaining energy levels, mental focus, and aids in weight loss by appetite suppression.
Read our blog to gain insight into keto and bulletproof coffee. Read and comment on my current regime for effective weight loss.
A halt in weight loss is undoubtedly disturbing and frustrating. But how do you know if you are really in a weight loss plateau? How do you continue with weight loss if you don't know the cause of your plateau?
In this blog we list some main points that will help you to re-ignite your weight loss along with questions to honestly address the cause or causes of your weight loss plateau, and we provide accurate and up to date education through: 
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The type of active wear fabric that will provide you with the most benefits will depend on your needs, lifestyle, physiological demands and where you live.
We include in this post the factors to consider when selecting active wear fabric, the pros and cons of different fabric choices, and how these active wear fabrics can provide you benefits in comfort, support and ease of care for your active wear outfits.
We outline the impact of children’s obesity epidemic and serious health complications that may well lead into adolescents and adulthood.
Interventions of gastric banding and medications are discussed along with the potential serious adverse effects.
Changing a child’s behaviour far outweighs the risks of long term illness and early death.
Can collagen correct the signs of ageing skin? Here we explore the loss of collagen as we age and are subjected to extrinsic and intrinsic risk factors that increase the presence of ageing skin, along with clinical studies and reviews.
The loss of collagen as we age, results in the loss of skin moisture, elasticity and strength.
It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
Taking collagen may not be affective for everyone’s skin type and condition.
5 Reasons Why You Shouldn’t Ignore Yoga, involves areas outside the fitness spectrum. Here we summarise clinical and psychological benefits that have been involved with clinical trials, developed theories, and those that are practiced today.
Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...
