This blog post recommends 8 easy exercises women can do at home to improve their fitness. Home workouts provide a flexible alternative to going to the gym, saving time and money while offering privacy. The exercises can work for women of all ages and body types. The post focuses on exercises that require no equipment, just using one's bodyweight.
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Are you a woman and having trouble figuring out what workout clothing to buy? Don't worry, you're not alone. With so many different options out there, it's important to be a savvy shopper and choose activewear that looks good and functions well. By tackling these common issues head on, you can not only enjoy your workouts with greater comfort, but also transition from the gym to your daily activities without skipping a beat.
]]>Get tips for creating different looks with your string bikini swimwear set.
]]>This guide is here to make sure you're getting the most out of your treadmill workouts! From selecting your treadmill to creating a personalized routine, we have all the info you need to burn fat, build muscle, and get an awesome cardio workout. Here, you'll find ideas for mix-ups so your workouts are never dull, plus advice on avoiding common mistakes. Let's get started.
]]>]]>Best Brooks Running Shoes https://www.healthline.com/nutrition/best-brooks-running-shoes#how-we-chose
Best Treadmills https://www.news.com.au/best-of/sports/best-exercise-treadmill/news-story/bbd6605fb1945209bba13d89b858dfa5
Best Treadmill Australia for home use https://www.healthconstitution.com.au/best-treadmills-buy-australia-review/
Best Treadmill Calorie Calculator Apps https://freeappsforme.com/treadmill-calorie-calculator-apps/
Stairmaster vs Treadmill https://revelsports.com/stairmaster-vs-treadmill/
Treadmill workout plan for weight loss for beginners. https://www.nordictrack.com/learn/best-treadmill-workouts-for-maximum-fat-loss/
When Should You Eat Before Your Treadmill Workout? https://www.treadmill.run/when-should-i-eat-before-running-on-a-treadmill/
And that's where Longline Sports Bras come in. Longline Sports Bras provide more support than traditional sports bras, making them ideal for women with larger breasts or who need more coverage and support when working out.
If you're looking for a sports bra that will give you the support you need, check out our list of the five best Longline Sports Bras.
]]>"https://sma.org.au/resources-advice/injury-fact-sheets/exercise-and-breast-support/
https://revivewear.com.au/blogs/revive-wear/best-workout-pants-use-our-top-10-home-exercises-revive-wear-blog
References:
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Thank you to our referenced information
Best Ab Exercises https://www.prevention.com/fitness/g20459708/best-workouts-to-target-belly-fat/
Daily water calculation https://www.bodybuilding.com/fun/water_calculator.htm
Fiber in your food https://nutritionaustralia.org/fact-sheets/fibre/
How to set realistic goals for weight loss https://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/5-rules-setting-realistic-monthly-weight-loss-and-fitness-goals/
How to stay motivated in making healthy decisions https://www.facebook.com/watch/?v=554709715168582
Low Glycemic Food List Low-glycemic index diet: What's behind the claims? - Mayo Clinic
Metabolism Type Quiz https://play.howstuffworks.com/quiz/what-is-your-metabolic-type
Repitions https://www.livestrong.com/article/153380-definition-of-reps-sets/
10 best exercises for weight loss https://www.netdoctor.co.uk/healthy-living/fitness/a34022062/best-exercise-for-weight-loss/
The best calorie & macro calculator https://www.precisionnutrition.com/weight-loss-calculator
The Best Martial Arts Workout https://www.bodybuilding.com/fun/best_martial_arts_workout.htm
Visceral Fat https://www.webmd.com/diet/what-is-visceral-fat#1
Why you want to lose weight and get fit https://www.cultivategrowth.me/finding-your-why-in-health-and-wellness
Vintage Cotton Twill Summer Hat in Maroon
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The type of active wear fabric that will provide you with the most benefits will depend on your needs, lifestyle, physiological demands and where you live.
We include in this post the factors to consider when selecting active wear fabric, the pros and cons of different fabric choices, and how these active wear fabrics can provide you benefits in comfort, support and ease of care for your active wear outfits.
]]>With Thanks To:
https://www.byrdie.com/why-do-i-sweat-so-much-when-i-workout-5120916
https://cottonaustralia.com.au/organic-cotton
Revive Wear Disclaimer ]]>In our blog we discuss:
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Well, get ready to have your circuit routine. Achieve your perfect fitness goal with the easy and super exciting circuit routine. You no longer have to pay for the gym and an individual trainer; instead, you can achieve your fitness-related goals at home with just minimal effort and limited time.
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Thanks to:
https://www.verywellfit.com/are-you-lifting-enough-weight-1231071
]]>What will you learn by reading our blog?
It is not possible to lose weight without a negative energy balance. You either need to eat fewer calories, exercise, or both.
The optimal nutrition plan to treat obesity should be safe, nutritious, culturally acceptable, and affordable, to ensure long-term compliance. You should enjoy your meals, so choose nutrition based on your food likes instead of following diet fads.
Try restricting your calorie intake to 10% then review. If you reduce your calorie intake too far, then this will have a negative effect on your muscle mass and strength. Try this calculator for safe weight loss.
https://www.healthstatus.com/calculate/calories-to-lose-weight
Exercise is an important adjunct for weight loss. Lifting weights prevents loss of muscle mass, enhances the burning of more calories and it deters hunger. Other important benefits of lifting weights involve bone density, and balance, and may help in controlling joint and muscle pain.
If you've been working hard at the gym, but not seeing the results you want, it's time to look at your exercise routine.
It's likely that you're focusing too much on cardio and not enough on strength training. Cardio is great for your overall health, but it's not the best way to lose weight.
Strength training is the key to burning fat and building muscle. When you lift weights, you're actually breaking down muscle tissue. Your body then repairs that tissue over the next few days, and as it does, it becomes stronger and more toned. So, if you're not seeing the results you want, it's time to add some weightlifting into your routine.
Women's Fat Loss Exercise Program
Alcohol contains empty calories, meaning they do not have any nutritional value.
The liver will process the alcohol before metabolizing nutrition, leaving your body with impairment of absorbing nutrients. Excessive glucose and lipids will end up as adipose tissue.
This does not necessarily mean you cannot enjoy your glass of red but limit the occasions otherwise, this will set back your weight loss.
Being well hydrated prevents overeating, fights illnesses, is essential for bodily function, prevents kidney damage, lubricates joints, gets rid of toxins, provides clearer thought processes, enhances healthy skin, moistens the mouth, and may prevent tooth decay, and may enhance exercise performance. There are various fluid intake calculators available.
For most, daily fluid intake is measured on your weight, height, and activity level.
https://www.gigacalculator.com/calculators/water-intake-calculator.php
Protein aids in boosting the metabolism, reduces cravings, preserves muscle mass, and builds and repairs tissues, hair, skin, enzymes, and hormones. Protein requirements will depend on your fitness level, age, height, and weight.
Try to choose low-fat protein sources and monitor the serving size. Use the palm of your hand to estimate your protein needs for each meal.
Nutritious protein food list by https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html
One of the most common reasons people can't seem to lose weight is because they think they're eating less than they actually are.
I'm sure you're familiar with the saying, "the devil is in the details." Well, the same thing can be said for dieting. It's easy to underestimate how much we're eating when we're not tracking our food in detail.
In fact, a study published in The American Journal of Clinical Nutrition showed that people who dieted thought they were eating around 1,000 calories per day, but when researchers measured their intake, they were actually eating 2,000 calories per day.
The takeaway? If you're not losing weight, take a closer look at your diet and make sure you're accurately tracking your food intake.
Eating late at night can sabotage your weight loss goals. When you eat closer to bedtime, your body doesn't have enough time to burn off the calories before you hit the hay. This can cause your body to store the excess calories as fat, making it harder to lose weight.
If you're struggling to lose weight, try avoiding food after dinner and allow yourself at least two hours before bedtime to eat. This will give your body enough time to burn off the calories and help you reach your goals.
It's not always easy to lose weight. In fact, for some people, it can feel downright impossible. If you're struggling to lose weight, it may be due to one (or more) of the following reasons: You're not eating enough. You're eating the wrong things. You're not getting enough exercise. You're stressed out. You have a hormonal imbalance. If you can identify the reason (or reasons) why you're having difficulty losing weight, you can take steps to address the problem and finally start seeing results.
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Feel free to comment and leave your thoughts.
Our bras are super comfortable and supportive to help maintain a vibrant lifestyle. Our Bras provide a smooth fitting to the body that remains unchanged even in the fastest motion.
You are beautiful, so choose our Best Supportive Sports Bra and fall in love with your body. Know what your body needs to maintain and achieve an intelligent lifestyle. Because, your body is worth it.
If you find this blog informative and interesting, do let us know. We always welcome your feedback to bring improvements.
]]>At Revive Wear, we're all about giving back. We donate $1 of every purchase to your charity of choice. Our customers can select a charity of their choice from the drop-down menu on the cart page. This donation is fully funded by Revive Wear.
What's more, we offer our products at a fraction of the cost of other leading brands. So you can look good and feel good, knowing that you're helping others in need. Check out our collection of Sports Wear for Women and join the Revive Wear family today!
What is Revive Wear?
Revive Wear is a sports wear brand that was created with a simple mission in mind: to help women feel their best. We believe that when you look good, you feel good, and we're committed to helping women of all shapes and sizes feel confident and beautiful.
In addition to our high-quality Sports Wear, we're also proud to offer a giving back program. For every purchase you make, we donate $1 to your choice of charity. We fully funded this donation ourselves, so you can feel good knowing that your purchase is helping make a difference in the world.
What is the mission of Revive Wear?
Quite simply, our mission is to help women feel their best. We do this by providing high-quality Sports Wear that not only looks great but also makes you feel comfortable and confident. But we don't stop there!
As part of our social responsibility initiatives, we donate $1 of every purchase to your charity of choice. It's up to you in selecting which charity is close to your heart. This donation is fully funded by Revive Wear. So not only do you get stylish and functional clothes, you also help make a difference in the world!
There are a lot of things that make Revive Wear unique, but one of the most special things about our brand is that we give back to our community. For every purchase you make, we donate $1 to your charity of choice. We believe in giving back and supporting the causes that matter to our customers.
What makes Revive Wear unique isn't just our commitment to giving back, but also our focus on creating high-quality sports wear for women. We know that when you feel good in your clothes, you can accomplish anything, and we want to help you achieve your fitness goals. Our stylish and comfortable clothes will help you feel confident and look great while you work out.
At Revive Wear, we're all about giving back. That's why we donate $1 of every purchase to your charity of choice. And it's not just a one-time thing, we're fully funded by Revive Wear, so your donations always go through.
We offer a wide range of sports wear for women, from leggings and sports bras to t-shirts and Swimwear.
We know that comfort and support are key when it comes to staying active, so our products are designed to provide the best possible fit and feel. Shop with us today and help support your favourite charity!
At Revive Wear, we believe in giving back to our community. That's why we donate $1 of every purchase to your charity of choice. We are proud to support a variety of charities, including Brain Tumour Alliance Australia, Australian Wildlife Conservancy Our donations are fully funded by Revive Wear, so you can feel good about shopping with us!
We're glad you asked! There are a few ways you can get involved with Revive Wear. First, you can shop our products. We offer sportswear for women in a variety of styles and colours, and all of our products provide comfort and support for everyday wear and sporting activities. We also have sizes from petite to 6XL, so we've got everyone covered!
Second, you can donate to our charity partners. We donate $1 of every purchase to your charity of choice, and this donation is fully funded by Revive Wear. So not only do you get to help a great cause, but you also get to wear the most comfortable sports clothes around!
Finally, you can spread the word about Revive Wear. With your help, we can continue to grow and make a difference in the lives of others. Thanks for considering getting involved with Revive Wear!
What could be better than shopping for stylish and comfortable sportswear that also helps support a good cause? With Revive Wear, you can feel great knowing that your purchase is helping to make a difference in the world.
We are proud to donate $1 of every purchase to your charity of choice. We believe in giving back, and we hope that you do too. Thank you for choosing Revive Wear!
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Simple yet effective tips to help busy mums lose weight and keep it off for good.
Reclaim control of your health with our simple and easy-to-follow guide for busy mums to lose weight and keep it off.
Burn the Fat Inner Circle
Know What to Wear Loose-fitting clothing such as t-shirts, shorts and sweatpants are ideal for walking, kick boxing and pylometric training. If you plan on sweating, such as high intensity training or weight lifting, then you will need form-fitting, perspiration-wicking attire will keep you dry and is less likely to get caught on the equipment’s moving parts.
Revive Wear Disclaimer ]]>
In this blog we list some main points that will help you to re-ignite your weight loss along with questions to honestly address the cause or causes of your weight loss plateau, and we provide accurate and up to date education through:
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A weight loss plateau is defined as no further weight loss for a certain period of time. After a period of consistent weight loss and change in body appearance, your feeling and emotions are elevated, then weight loss halts. You may be questioning: why is this happening? Although you believe that you have been consistent with your exercise and nutrition strategies. But have you?
Roberts claims that true weight loss plateaus unlikely occur within 6 months of dieting. You may have daily changes to your weight loss from hydration, sodium intake, medications and menstrual cycles.
At the beginning or within the first few weeks you may have experienced rapid weight loss which may be water loss, that may be directly related to the type of foods incorporated within your new nutrition plan, new exercise regime or any other restrictions applied.
One does have to question, how do you monitor your weight loss efficiently? Do you rely on weigh scales and how often do you weigh yourself? Or do you use accurate measurements? Or perhaps you take weekly photos.
1 Have you been tracking your calories and macronutrients consistently?
2 Have you adjusted your calories and macronutrients since you have lost weight?
3 Have you changed your exercise routine?
4 Have you been restricting your calories or dieting for too long?
Laure, K outlines tips to overcome your weight loss plateau:
# re-adjust your calorie diet take.
# focus on quality whole foods, no processed foods.
# change up your workouts, include high intensity training and lift heavy.
# maintain quality sleep.
# monitor your fluid intake as even mild dehydration can affect your weight loss progress.
Above all, ensure you have support whether that be your partner, friends, or social groups. Remember you’re not alone and never give up!
Women's Gym Therapy Racerback Tank
If you want to learn more strategies for breaking your weight loss plateau, be sure to check out:
Read More about weight loss plateaus
Thanks to Larue K from https://blog.myfitnesspal.com and Roberts S.B from https://www.psychologytoday.com/au/blog/the-instinct-diet/200903/plateaus-why-they-happen-and-how-get-through-them
Revive Wear Disclaimer]]>Interventions of gastric banding and medications are discussed along with the potential serious adverse effects.
Changing a child’s behaviour far outweighs the risks of long term illness and early death.
]]>Listed here are some of the many conditions that are directly and indirectly related to obesity:
#high blood pressure
#insulin resistance and diabetes
#sleep apnoea and asthma
# muscular skeletal pain
#polycystic ovarian syndrome
#non-alcoholic fatty liver disease
# early discrimination
# low self-esteem and depression
Due to various factors that developed or programmed a child’s behaviour in unhealthy nutrition patterns and/or lack of activity, children are now being treated for obesity with medications and/or surgery.
Gastric banding surgery showed greater weight loss results compared to lifestyle behaviour program (diet plans, increased activity, behaviour modification), in a report of 50 adolescents. Unfortunately, as with surgery, there is degree of risk. Less than 50% of children reported a range of post operative complications.
Over the last 10 years, a few medications have been approved for obesity in adults and then gradually for children. Some of the previously approved medications for obesity have been withdrawn from the market due to moderate to severe adverse reactions.
Almost 2,500 children participated in either receiving medication, or a combination of medication, or a lifestyle program. Children that received medication, lost 3.9kg more compared to children receiving a lifestyle program. Serious side effects were reported more with children taking medications compared with children receiving the lifestyle program. Side effects included high heart rate, high blood pressure, constipation and diarrhoea. There was one report of suicide.
Its never too late to change behaviours, it’s the patience and persistence that is challenging!
Listed below are websites that are thought provoking for nutritious ideas:
The loss of collagen as we age, results in the loss of skin moisture, elasticity and strength.
It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
Taking collagen may not be affective for everyone’s skin type and condition.
Summary Points
]]>Asserin J et al. 2015 doi: .org/ 10.1111/jock.12174
Borumand M, Sibilla S 2014 doi: 10.2147/CIA.S65939
Prawitt J 2019 www.peptan.com/science/beauty-from-within
https://www.healthline.com/nutrition/collagen-benefits
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/healthy-ageing-the-skin
Plast Aesthet Res 2021;8:2.10.20517/2347-9264.2020.153© The Author(s) 2021 https://parjournal.net/article/view/3863
https://youtu.be/TTE-vbKh6Zo
https://www.verywellhealth.com/hydrolyzed-collagen-5082613#:~:text=Hydrolyzed%20collagen%20(HC)%20is%20an,promote%20weight%20loss%2C%20and%20more.
Photo by Mikhail Nilov: https://www.pexels.com/photo/woman-in-white-tank-top-holding-a-bottle-6706844/
Revive Wear Disclaimer
Start Yoga today and reap the benefits with our favourite follow along Yoga video.
]]>Yoga relieves aches and pains, improves flexibility, balance and posture, builds muscle and strength, improves depression and anxiety, enhances alertness and positive feelings, improves cardiovascular health and aids in the regulation of blood glucose levels.
Revive Crossover Leggings with Pockets
Medical Yoga Therapy is the supervised practice of a certified trained therapist in yoga for the prevention and recovery of various chronic conditions.
1. Hypothesis that Yoga can improve cardiovascular health by reducing hypertension, heart rate and balancing blood glucose levels, via stimulating the parasympathetic system. I state that this is a hypothesis due to lack of strong evidence in clinical studies. However at the bottom of this page is a simple algorithm of events that can occur within the body to support this theory.
2. Yoga relieves anxiety with the practice of meditation, breathing techniques and distractions which involve the mindfulness and concentration of yoga poses, and assists with coping strategies of emotional triggers.
3. Yoga eliminates excessive stress. A few clinical studies have shown the relationship between yoga and the increased function of neurotransmitters and hormones particularly in areas that control emotions, executive functioning and sleep/wake cycles.
4. Yoga has been effective along side other treatment algorithms in traumatic cases. Trauma sensitive yoga treatments provide support in healing and recovery for people with traumatic illnesses.
5. Yoga has been proven in clinical trials to be an added treatment in the recovery from low back pain.
While treating depression alongside pharmacological treatments, trials showed a modest result in short term benefits.
🧘♂️It is important to note that research in yoga showed in some studies that there were small sample sizes, inadequate controls and large bias.
🧘♂️ Excessive stress>> increased cortisol>> metabolism of fat, protein and carbohydrates>>converted to glucose>> raised blood glucose levels, immune system suppressed, retention of sodium and water>> increases blood pressure.
🧘♂️If you decide to start Yoga, as with any exercise regime, please discuss this with your Medical Officer. Hopefully in the near future, funding and participants may be available for more rigorous clinical trials in yoga.
Join Burn The Fat Inner Circle
As a starting guide, consider what is your daily energy requirements? What is your energy output (resting energy expenditure)? Have you set your goals? Do you track food intake? What habits require changing? What support systems are available?
Daily nutrient requirements will be different as it has been experimentally determined on multiple factors, whereas the absence of essential nutrients can lead to growth impairment, organ dysfunction, or failure in maintaining nitrogen balance. These resources may be of some assistance, but first visit your MO for a thorough examination including pathology.
Boldybuilding.com contains a wealth of information on nutrition, fat loss, weight gain, fitness, exercises and more. https://www.bodybuilding.com/fun/macronutcal.htm
Daily nutrient requirements: https://www.eatforhealth.gov.au/eat-health-calculators
Exercise is essential. As body fat accumulates appetite regulation is weakened. To improve appetite regulation, physical activity is required. Physical activity increases total energy expenditure, thus increasing appetite control, weight loss, improves balance, improves symptoms of depression, reduces your risk of premature death. Exercise for just 20 minutes out of your day, but ensure it is high intensity.
https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2012.01970.x
Dwyer, J Nutrient requirements and dietary assessment. Harrison’s Principles of Internal Medicine.
Photo by @sarahpflugphoto
There are numerous reports of health benefits for apple cider vinegar which some include:
*antimicrobial properties which may cause bacterialcidal cell death.
*antioxidant such as in the case of vitamins and polyphenols in types of vinegars may defend against oxidative stress.
*antidiabetic effect where by the outcome may improve insulin sensitivity.
* disinfectant for wounds.
* food sanitiser which has shown to have a mean reduction in e-coli.
* weight loss by increasing the sensation of fullness.
* anti-tumour effect in Japanese rice vinegar.
Several clinical reports reveal insufficient data In significant positive benefits in weight loss, cholesterol and heart disease.
Data safety has not been defined in pregnancy or lactation.
The anti-tumour effect on Japanese rice vinegar, namely Kurosu, inhibited the proliferation of tested cancer cells in a dose dependant manner.
Acetic acid in vinegar may prevent digestion of complex carbs by either accelerating gastric emptying or by increasing the uptake of glucose by tissues, resulting in reduced blood glucose levels.
Consume Safetly
Information sourced from:
Budak. N.H, Aykin.E, Seydim.A.C, Greene.A.K, Zeynep.B, Guzel-Seydim. 2014.
Leiva.C. 2018.
Saper.R.B, Eisenberg.D.M, Phillips.R.S. 2014.
Here are four tips for keeping your sportswear looking and feeling great.
1. Wash it on a gentle cycle, using cold water and a mild detergent.
2. Hang it to dry away from sunlight..
3. Don't bleach it or put it in the dryer.
4. Store it in a cool, dry place when not in use.
What do you use activewear for?
High impact exercises, yoga, walking, indoors or outdoors, do you live in warm or cool climates, do you sweat easily, or do you simply enjoy wearing active wear all the time?
Thanks to:
Laundry hygiene and odour control
High intensity treadmill workouts
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