If more people met the recommended guidelines for physical activity they could reduce their risk of:
• Dementia by up to 30 per cent
• Cardiovascular disease by up to 35 per cent
• Type 2 Diabetes by up to 40 per cent
• Colon cancer by 30 per cent
• Breast cancer by 20 per cent
Burn the Fat Inner Circle
Know What to Wear Loose-fitting clothing such as t-shirts, shorts and sweatpants are ideal for walking, kick boxing and pylometric training. If you plan on sweating, such as high intensity training or weight lifting, then you will need form-fitting, perspiration-wicking attire will keep you dry and is less likely to get caught on the equipment’s moving parts.
Exercise Programs That Benefits Chronic Conditions
Leask, H 2019. Exercise is cancer medicine, says Global Coalition. Ca Cancer J Clinical Oct 16. https://www.medscape.com/viewarticle/919942
Featured image photo by Tim Savage.
Revive Wear Disclaimer
by Melissa Green November 08, 2020 0 min read 0 Comments
by Melissa Green September 14, 2020 4 min read 0 Comments
We share our tips and tricks on how you can look great and comfortable in activewear. From fitness to leisure wear, activewear is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.
by Melissa Green May 12, 2020 1 min read 0 Comments
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