6 Simple Weight Loss and Exercise Tips-Revive Wear Blog

by Melissa Green October 22, 2019 3 min read


The super comfy Fit Mom Athletic Pullover is a must-have item in your winter wardrobe.

In this blog we provide 6 simple steps for your success in exercise. Remember you are not alone and please know that it takes time to change ones behavior. Keep trying and never give up! 

 It is well known that regular exercise can prevent certain diseases, eliminate or reduce your medication usage (antihypertensive and lipids). Insulin and anti hypoglycemic can also be reduced via medical close monitoring, however it is well documented that exercise along with nutritious eating can reduce your risk of chronic diseases and an early death. 

 Chronic Diseases and Early Death

If more people met the recommended guidelines for physical activity they could reduce their risk of:

• Dementia by up to 30 per cent

• Cardiovascular disease by up to 35 per cent

• Type 2 Diabetes by up to 40 per cent

• Colon cancer by 30 per cent

• Breast cancer by 20 per cent


Your 6 Simple Weight Loss Steps

  1. Find your reason – I need to lose weight - I’m obese and at a high risk of chronic diseases - I want to live longer. It might be to help you overcome depression and get your life back on track, to gain more energy for your kids or to improve your general health for a longer life.
  2.  Start small – Start with 10 minutes of exercise 2 days per week. After 2 to 4 weeks, increase your exercise to 15 minutes.  There is a link below to burn the fat, feed the muscle that provides everything you need to know about nutrition and exercise. 
  3. Make it part of your routine – the more decisions you have to make about when to exercise, the closer you’ll come to deciding not to. Don’t use excuses. Allow 20 minutes to spend time on yourself, you deserve it. Exercise first thing in the morning, if possible. Get it done, and move on with your day.
  4. Do something you enjoy – find an activity you enjoy and you’re more likely to keep doing it. Join a club or gym. If your on a tight budget or like to exercise at home, then utilize the web or your community to find free exercise routines. 
  5. Set goals and monitor progress – it’s very rewarding to track your progress towards a specific goal. Draw up a tracking fitness journal or obtain a free app to monitor and reflect your progress. Also important is to record how your feeling and any distractions that interfered with your goals.
  6. Make a commitment to yourself- write yourself notes and recite your goals and tell yourself how well you will feel, how you want to look, and what you will achieve. Who in fitness do you admire? Reach out for support and guidance. 


Burn the Fat Inner Circle

Know What to Wear Loose-fitting clothing such as t-shirts, shorts and sweatpants are ideal for walking, kick boxing and pylometric training.  If you plan on sweating, such as high intensity training or weight lifting, then you will need form-fitting, perspiration-wicking attire will keep you dry and is less likely to get caught on the equipment’s moving parts. 

Women's Classic Tank Top


Exercise Programs That Benefits Chronic Conditions

  • For people with mild to moderate Parkinson’s Disease, targeted exercises can address specific symptoms for example: aerobic exercise improves fitness, walking exercises assist in gait, resistance training strengthens muscles. One study showed that twice-a-week tango dancing classes helped people with PD improve motor symptoms, balance and walking speed.


Leask, H 2019. Exercise is cancer medicine, says Global Coalition. Ca Cancer J Clinical Oct 16. https://www.medscape.com/viewarticle/919942
Featured image photo by Tim Savage.


 Revive Wear Disclaimer

Also in Fit, Fabulous and Fashion Sportswear Blogger- Revive Wear Blogs

How Can You Achieve Wellness During COVID?
How Can You Achieve Wellness During COVID?

by Melissa Green August 27, 2021 2 min read 0 Comments

Top Tips and Healthy Recipes You Need This Year.

Read More
5 Reasons Why You’re Not Loosing Weight-Revive Wear Blog
5 Reasons Why You’re Not Loosing Weight-Revive Wear Blog

by Melissa Green July 14, 2021 2 min read 0 Comments

5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.

Plus Size Leggings For Women

Strong Active Plus Size Leggings

Read More
Women's Supportive Sports Bra in Black and White Pattern

by Melissa Green June 21, 2021 4 min read 0 Comments

Revive Wear's Best Supportive Sports Bra is an ultimate choice and a priority for an active and energetic women. We have revealed 10 facts about our Best Supportive Sports Bra in this blog. 

Our bras are super comfortable and supportive to help maintain a vibrant lifestyle. Our Bras provide a smooth fitting to the body that remains unchanged even in the fastest motion.

You are beautiful, so choose our Best Supportive Sports Bra and fall in love with your body. Know what your body needs to maintain and achieve an intelligent lifestyle. Because, your body is worth it.

If you find this blog informative and interesting, do let us know. We always welcome your feedback to bring improvements.

Read More