If more people met the recommended guidelines for physical activity they could reduce their risk of:
• Dementia by up to 30 per cent
• Cardiovascular disease by up to 35 per cent
• Type 2 Diabetes by up to 40 per cent
• Colon cancer by 30 per cent
• Breast cancer by 20 per cent
Burn the Fat Inner Circle
Know What to Wear Loose-fitting clothing such as t-shirts, shorts and sweatpants are ideal for walking, kick boxing and pylometric training. If you plan on sweating, such as high intensity training or weight lifting, then you will need form-fitting, perspiration-wicking attire will keep you dry and is less likely to get caught on the equipment’s moving parts.
Exercise Programs That Benefits Chronic Conditions
Leask, H 2019. Exercise is cancer medicine, says Global Coalition. Ca Cancer J Clinical Oct 16. https://www.medscape.com/viewarticle/919942
Featured image photo by Tim Savage.
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