THE KETOGENIC DIET
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How to benefit from a ketogenic diet and its various health benefits
Automatically Reduce Hunger, Burn Fat,
Make Your Heart Healthier, and
Naturally Control Food Cravings...
While Your Body Does All The Work!
WHAT FUEL ARE YOU RUNNING ON?Likely, your answer is carbs, like starches, fruit, and other sugars. When you walk, talk, or simply move through your daily routine, you are burning energy, and typically most people get most of their energy from Dietary Carbohydrates
Unfortunately, excess glucose that is not fully used as energy
converts to glycogen which is then stored as fat.
"CARB OVERLOAD" IS BELIEVED BY MANY EXPERTS TO BE THE #1 CAUSE OF OVERWEIGHT AND OBESITY TODAY
This can lead to the following debilitating, and in some cases deadly, conditions and diseases:
Diabetes and high blood sugar
Mental conditions like Alzheimer's and Parkinson's
High blood pressure
Inflammation throughout the body
A lower quality of life
A reduced sex drive and performance
An increased risk of premature death
Other chronic health conditions
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
The only exception to the body not needing glucose
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy
from dietary carbs for fuel is ketones
Findings published on the National Institutes Of Health website report that...Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months...Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet, the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?
Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
THIS TRIGGERS KETOSIS AND YOUR FAT BURNING SWITCH IS FLIPPED ON!
The best part of this process ...
all YOU have to do is LIMIT CARB INTAKE
Your body does the work for you. It knows what to do.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...
It's as simple as that
Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel! Period!
THE AMAZING BENEFITS OF THE KETOGENIC DIET
LOSE BODY FAT AND LOSE THAT WEIGHT
Step lighter, increase energy and get the body of your dreams!
ELIMINATE OUT OF CONTROL CRAVINGS
Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
ELIMINATE OUT OF CONTROL HUNGER
When you eat low carb it naturally suppresses the appetite!
Promote healthy cholesterol levels
Stabilize blood sugar and insulin levels
Promote healthy blood pressure
Improve mental functioning
Promote heart health
Look great and feel great about yourself
LET OUR DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE
THE KETOGENIC DIET
A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE
It's Really All You Need To Get Started Today!
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!