Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy eating. Children imitate parents behaviours, and some behaviours may well be imitated as early as 15 months of age (2013; Stiefel C).
Previous research shows that even with poor socioeconomic factors, this did not affect the children's physical activity, but there were mixed results with healthy dietary habits.
Behaviour is a progressive environment and relationship response. Some authors claim that a learnt behaviour may take a little as 3 months to develop. Selecting exercise that is stimulating and enjoyable is one of the main factors in developing a progressive change (2002; Schlinger H.D).
Benefits of exercise:
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We share our tips and tricks on how you can look great and comfortable in activewear. From fitness to leisure wear, activewear is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.
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