Can healthy behavioural patterns be changed?

by Melissa Green November 28, 2018 1 min read

0 Comments

Can healthy behavioural patterns be changed?

Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy eating. Children imitate parents behaviours, and some behaviours may well be imitated as early as 15 months of age (2013; Stiefel C). 

Previous research shows that even with poor socioeconomic factors, this did not affect the children's physical activity, but there were mixed results with healthy dietary habits.

Behaviour is a progressive environment and relationship response. Some authors claim that a learnt behaviour may take a little as 3 months to develop. Selecting exercise that is stimulating and enjoyable is one of the main factors in developing a progressive change (2002; Schlinger H.D). 

Benefits of exercise:

  • improved self-esteem
  • balance and posture
  • concentration and cognitive skills
  • improved strength, coordination and muscle control
  • socialisation skills
  • less likely to develop chronic diseases
  • maintain healthy weight



Also in Fit, Fabulous and Fashion Sportswear Blogger- Revive Wear Blogs

How Can You Achieve Wellness During COVID?
How Can You Achieve Wellness During COVID?

by Melissa Green August 27, 2021 2 min read 0 Comments

Top Tips and Healthy Recipes You Need This Year.

Read More
5 Reasons Why You’re Not Loosing Weight-Revive Wear Blog
5 Reasons Why You’re Not Loosing Weight-Revive Wear Blog

by Melissa Green July 14, 2021 2 min read 0 Comments

5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.

Plus Size Leggings For Women

Strong Active Plus Size Leggings

Read More
Women's Supportive Sports Bra in Black and White Pattern
10 FACTS YOU NEVER KNEW ABOUT OUR BEST SUPPORTIVE SPORTS BRAS

by Melissa Green June 21, 2021 4 min read 0 Comments

Revive Wear's Best Supportive Sports Bra is an ultimate choice and a priority for an active and energetic women. We have revealed 10 facts about our Best Supportive Sports Bra in this blog. 

Our bras are super comfortable and supportive to help maintain a vibrant lifestyle. Our Bras provide a smooth fitting to the body that remains unchanged even in the fastest motion.

You are beautiful, so choose our Best Supportive Sports Bra and fall in love with your body. Know what your body needs to maintain and achieve an intelligent lifestyle. Because, your body is worth it.

If you find this blog informative and interesting, do let us know. We always welcome your feedback to bring improvements.

Read More