Can healthy behavioural patterns be changed?

by Melissa Green November 28, 2018 1 min read


Can healthy behavioural patterns be changed?

Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy eating. Children imitate parents behaviours, and some behaviours may well be imitated as early as 15 months of age (2013; Stiefel C). 

Previous research shows that even with poor socioeconomic factors, this did not affect the children's physical activity, but there were mixed results with healthy dietary habits.

Behaviour is a progressive environment and relationship response. Some authors claim that a learnt behaviour may take a little as 3 months to develop. Selecting exercise that is stimulating and enjoyable is one of the main factors in developing a progressive change (2002; Schlinger H.D). 

Benefits of exercise:

  • improved self-esteem
  • balance and posture
  • concentration and cognitive skills
  • improved strength, coordination and muscle control
  • socialisation skills
  • less likely to develop chronic diseases
  • maintain healthy weight

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