‘it is what you add in your coffee that makes all the difference if you want to reap the benefits’
While I have tried bulletproof coffee, it has been very effective for appetite suppressant and energy levels, but I was searching for a coffee recipe with far less calories.
This is what I currently use thanks to Perfect Keto: https://shop.perfectketo.com/products/powdered-mct-oil-from-coconuts-for-keto-and-ketosis
1. Purchase coffee from local supermarket
2. Buy xylitol from local health food store (optional)
3. Purchase MCT Oil Powder
4. Mix all ingredients, add boiling water and you’re good to go.
This is the perfect option if you’re a traveller, have a long drive to work, or a busy mum.
In general bulletproof coffee recipes includes 1-2 tablespoons of butter and 1 serving of Brain Octane Oil.
Ensure your adding good quality grass fed butter as it makes all the difference in taste. I enjoy Westgold New Zealand Butterand only add 1 tablespoon for 2 cups - minimise calories and saturated fat.
Brain octane oil is:
‘There is undoubtedly not enough scientific trials into the benefits or harms of bulletproof coffee’
Read more information about Bullet Proof Coffee and recipe ideas at:
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