‘it is what you add in your coffee that makes all the difference if you want to reap the benefits’
While I have tried bulletproof coffee, it has been very effective for appetite suppressant and energy levels, but I was searching for a coffee recipe with far less calories.
This is what I currently use thanks to Perfect Keto: https://shop.perfectketo.com/products/powdered-mct-oil-from-coconuts-for-keto-and-ketosis
1. Purchase coffee from local supermarket
2. Buy xylitol from local health food store (optional)
3. Purchase MCT Oil Powder
4. Mix all ingredients, add boiling water and you’re good to go.
This is the perfect option if you’re a traveller, have a long drive to work, or a busy mum.
In general bulletproof coffee recipes includes 1-2 tablespoons of butter and 1 serving of Brain Octane Oil.
Ensure your adding good quality grass fed butter as it makes all the difference in taste. I enjoy Westgold New Zealand Butterand only add 1 tablespoon for 2 cups - minimise calories and saturated fat.
Brain octane oil is:
‘There is undoubtedly not enough scientific trials into the benefits or harms of bulletproof coffee’
Read more information about Bullet Proof Coffee and recipe ideas at:
by Melissa Green June 21, 2021 4 min read 0 Comments
Revive Wear's Best Supportive Sports Bra is an ultimate choice and a priority for an active and energetic women. We have revealed 10 facts about our Best Supportive Sports Bra in this blog.
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by Melissa Green November 08, 2020 1 min read 0 Comments
by Melissa Green September 14, 2020 4 min read 0 Comments
We share our tips and tricks on how you can look great and comfortable in activewear. From fitness to leisure wear, activewear is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.
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