The perfect blend of comfort, affordability, and style. Sure to fit any situation you have in your life from exercise to the occasional walk!

The perfect blend of comfort, affordability, and style. Sure to fit any situation you have in your life from exercise to the occasional walk!

You are going to need to grab a pair of these four way stretch leggings to spice up that active wear wardrobe. It has greater give than traditional leggings with a generous eighteen percent spandex composition.  More importantly the material does not give so as soon as it shifts out of place it recovers back to its original state. So grab one today for a great gift or for self.

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6 Powerful tips about how to look good and feel great in activewear everyday

6 Powerful tips about how to look good and feel great in activewear everyday

We share our tips and tricks on how you can look great and comfortable in activewear everyday. Athleisure wear: activewear that is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.

 Women's yoga leggings for all occasions

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10 Exercises You Can Do At Home To Lose Weight

10 Exercises You Can Do At Home To Lose Weight

Weight Loss and Fitness. 
Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.

Exercising at Home
There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss. 

Exercise Routines at Home. The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or sprinting on the spot.
Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.

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What’s Your Dietary Intake?

What’s Your Dietary Intake?

Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...

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5 Reasons Why You’re Not Loosing Weight

5 Reasons Why You’re Not Loosing Weight

5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.

Animal Sports Bra

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How to use apple cider vinegar safely

How to use apple cider vinegar safely

Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.

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