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5 Reasons Why You Shouldn’t Ignore Yoga, involves areas outside the fitness spectrum. Here we summarise clinical and psychological benefits that have been involved with clinical trials, developed theories, and those that are practiced today.

       Yoga Pose Tote Bag 

Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...

5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.

Animal Sports Bra

Resistance training has been shown in studies to be effective for reducing risks of chronic diseases and early mortality, preserving muscle loss, increase bone mineral density, decrease body fat, improve psychological health, pain management, and reverse some specific skeletal muscle aging factors.

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Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.