We share our tips and tricks on how you can look great and comfortable in activewear everyday. Athleisure wear: activewear that is intertwined with fashion elements to make you look great in activewear, no matter your lifestyle choices. Activewear is trending in all fitness and wellness activities, and from casual wear to evening outfits.
Weight Loss and Fitness.
Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.
Exercising at Home.
There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss.
Exercise Routines at Home. The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or sprinting on the spot.
Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.
5 Reasons Why You Shouldn’t Ignore Yoga, involves areas outside the fitness spectrum. Here we summarise clinical and psychological benefits that have been involved with clinical trials, developed theories, and those that are practiced today.
Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...
5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.
Resistance training has been shown in studies to be effective for reducing risks of chronic diseases and early mortality, preserving muscle loss, increase bone mineral density, decrease body fat, improve psychological health, pain management, and reverse some specific skeletal muscle aging factors.
Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.
