What’s Your Dietary Intake?
Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, r...
5 Reasons Why You’re Not Loosing Weight
5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.
Resistance training: How does it benefit you?
Resistance training has been shown in studies to be effective for reducing risks of chronic diseases and early mortality, preserving muscle loss, increase bone mineral density, decrease body fat, improve psychological health, pain management, and reverse some specific skeletal muscle aging factors.
How to use apple cider vinegar safely
Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.
Can healthy behavioural patterns be changed?
Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy...
How to choose active wear fabric that is right for you?
Before we dive into the different types of fabrics, there combinations and properties. What do you use active wear for? High impact exercises, yoga...
Do you work away but need your exercise fix?
Try this routine. Use a yoga ball or bands or a towel. Circuit 1: high knees, squats, pike crunches Circuit 2: jumping jacks, alternate lunges, ba...
Dietary fats, are they beneficial or harmful?
Ever get confused about low fat or high fat diets? Saturated fats raise the LDL which narrows the arteries and eventually leads to chronic disease...