Resistance training has been shown in studies to be effective for reducing risks of chronic diseases and early mortality, preserving muscle loss, increase bone mineral density, decrease body fat, improve psychological health, pain management, and reverse some specific skeletal muscle aging factors.
Apple cider vinegar is well known for its health benefits. Here we discuss the pros and cons of apple cider vinegar. There are several clinical studies that provide insufficient data to support certain health benefits. Here we summarise how to consume apple cider vinegar safely and outline how you can overcome the dangers.
Children watch and learn from observing role model behaviours. Parenting environment may influence a child's learnt skills in exercise and healthy...
Before we dive into the different types of fabrics, there combinations and properties. What do you use active wear for? High impact exercises, yoga...
Try this routine. Use a yoga ball or bands or a towel. Circuit 1: high knees, squats, pike crunches Circuit 2: jumping jacks, alternate lunges, ba...
Ever get confused about low fat or high fat diets? Saturated fats raise the LDL which narrows the arteries and eventually leads to chronic disease...
