Ever get confused about low fat or high fat diets?
Saturated fats raise the LDL which narrows the arteries and eventually leads to chronic diseases such as cardiovascular disease. (Betterhealth.vic.gov.au)
Replace saturated fats with Monosaturated and polyunsaturated fats that include wild fish, salmon, chicken, beef, eggs, nuts, plant oils, avocado, flaxseed and chia seed to name a few.
Benefits of healthy fats include assistance with weight loss blood pressure, improvement of triglycerides, reduction in inflammation, foetal brain development, learning and memory, contributes in alleviating depression and improving mood disorders. Healthy fats also play a role in bone metabolism by inhibiting osteoclasts formation and increasing the formation of osteoblasts.
(Gomez-Pinilla F 2008. Brain foods: the effect of nutrients on brain function) (Orchard TS 2012. Systematic review of omega 3, fatty acids and osteoporosis. Br J Nutr 107).
by Melissa Green July 14, 2021 2 min read 0 Comments
5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.
by Melissa Green June 21, 2021 4 min read 0 Comments
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by Melissa Green November 08, 2020 1 min read 0 Comments
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