Weight Loss and Fitness.
Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.
Exercising at Home.
There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss.
Exercise Routines at Home. The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or sprinting on the spot.
Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.