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Thanks again Melissa
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by Melissa Green August 25, 2018
1 min read
Try this routine. Use a yoga ball or bands or a towel.
Circuit 1: high knees, squats, pike crunches
Circuit 2: jumping jacks, alternate lunges, ball twists
Circuit 3: butt kicks, hamstring curls, standing oblique crunches
Repeat each circuit 3 times with a 10 second rest between each circuit.
Don’t forget to stretch!
by Melissa Green May 05, 2022
14 min read 0 Comments
by Melissa Green May 04, 2022
3 min read 0 Comments
by Melissa Green April 20, 2022
1 min read 0 Comments
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