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Do you work away but need your exercise fix?

by Melissa Green August 25, 2018 1 min read

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Do you work away but need your exercise fix?

Try this routine. Use a yoga ball or bands or a towel.

Circuit 1: high knees, squats, pike crunches

Circuit 2: jumping jacks, alternate lunges, ball twists

Circuit 3: butt kicks, hamstring curls, standing oblique crunches

Repeat each circuit 3 times with a 10 second rest between each circuit.

Don’t forget to stretch!



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