Do you work away but need your exercise fix?
Try this routine. Use a yoga ball or bands or a towel.
Circuit 1: high knees, squats, pike crunches
Circuit 2: jumping jacks, alternate lunges, ball twists
Circuit 3: butt kicks, hamstring curls, standing oblique crunches
Repeat each circuit 3 times with a 10 second rest between each circuit.
Don’t forget to stretch!
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