Free shipping on orders of $75
Free shipping on orders of $75
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
1 min read
Energy intake must equal energy output for weight to remain stable. If you need to loose weight, reduce your energy intake. Sounds simply enough, right? There are always multiple factors involved in this statement.
As a starting guide, consider what is your daily energy requirements? What is your energy output (resting energy expenditure)? Have you set your goals? Do you track food intake? What habits require changing? What support systems are available?
Daily nutrient requirements will be different as it has been experimentally determined on multiple factors, whereas the absence of essential nutrients can lead to growth impairment, organ dysfunction, or failure in maintaining nitrogen balance. These resources may be of some assistance, but first visit your MO for a thorough examination including pathology.
Boldybuilding.com contains a wealth of information on nutrition, fat loss, weight gain, fitness, exercises and more. https://www.bodybuilding.com/fun/macronutcal.htm
Daily nutrient requirements: https://www.eatforhealth.gov.au/eat-health-calculators
Exercise is essential. As body fat accumulates appetite regulation is weakened. To improve appetite regulation, physical activity is required. Physical activity increases total energy expenditure, thus increasing appetite control, weight loss, improves balance, improves symptoms of depression, reduces your risk of premature death. Exercise for just 20 minutes out of your day, but ensure it is high intensity.
https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2012.01970.x
Dwyer, J Nutrient requirements and dietary assessment. Harrison’s Principles of Internal Medicine.
Photo by @sarahpflugphoto
Comments will be approved before showing up.
9 min read
11 min read
This blog post recommends 8 easy exercises women can do at home to improve their fitness. Home workouts provide a flexible alternative to going to the gym, saving time and money while offering privacy. The exercises can work for women of all ages and body types. The post focuses on exercises that require no equipment, just using one's bodyweight.
5 min read
This blog post addresses common issues women have with workout clothing like activewear. By focusing on functionality and style, you can enjoy fitness comfortably and transition to daily life.
Are you a woman and having trouble figuring out what workout clothing to buy? Don't worry, you're not alone. With so many different options out there, it's important to be a savvy shopper and choose activewear that looks good and functions well. By tackling these common issues head on, you can not only enjoy your workouts with greater comfort, but also transition from the gym to your daily activities without skipping a beat.
Sign up to get 10% Discount and Your Free Health & Fitness Journal