There are numerous reports of health benefits for apple cider vinegar which some include:
*antimicrobial properties which may cause bacterialcidal cell death.
*antioxidant such as in the case of vitamins and polyphenols in types of vinegars may defend against oxidative stress.
*antidiabetic effect where by the outcome may improve insulin sensitivity.
* disinfectant for wounds.
* food sanitiser which has shown to have a mean reduction in e-coli.
* weight loss by increasing the sensation of fullness.
* anti-tumour effect in Japanese rice vinegar.
Several clinical reports reveal insufficient data In significant positive benefits in weight loss, cholesterol and heart disease.
Data safety has not been defined in pregnancy or lactation.
The anti-tumour effect on Japanese rice vinegar, namely Kurosu, inhibited the proliferation of tested cancer cells in a dose dependant manner.
Acetic acid in vinegar may prevent digestion of complex carbs by either accelerating gastric emptying or by increasing the uptake of glucose by tissues, resulting in reduced blood glucose levels.
Information sourced from:
Budak. N.H, Aykin.E, Seydim.A.C, Greene.A.K, Zeynep.B, Guzel-Seydim. 2014.
Saper.R.B, Eisenberg.D.M, Phillips.R.S. 2014.
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