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  • 6 min read


    You've probably heard a lot about collagen and how it can help correct the signs of aging. But does it really work?


    The answer is: it depends. Collagen supplements can help to boost the production of collagen in your body, which can have a positive effect on your skin. However, other factors, such as sun damage and smoking, also play a role in the appearance of aging skin.


    In this post, we'll take a closer look at collagen and its effects on the skin, as well as some of the other factors that contribute to aging. We'll also discuss ways that you can improve the appearance of your skin, whether through supplements or other methods.

    What Is Collagen?


    Collagen
    is a protein that is essential for the structure and function of connective tissues in the body. It's responsible for skin elasticity, strength, and resilience. As we age, our collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging.


    There are many products on the market that claim to contain collagen and combat the signs of aging. But does collagen actually work? The answer is a little complicated.


    Some studies have shown that collagen supplementation can improve skin elasticity and reduce the appearance of wrinkles. However, not all studies have found this to be the case. Additionally, collagen supplements can be expensive and may not be appropriate for everyone.



    At this point, it's still unclear whether or not collagen can completely erase the signs of aging. But there is some evidence that it may help improve skin elasticity and appearance.

    As we age and experience menopause, unfortunately our skin looses elasticity and strength, leading to sagging skin and wrinkles. Bad dietary decisions, smoking, stress, insomnia and weather also excels the rate of ageing skin.

    Our skin contains up to 70% collagen. Within the first 4years of menopause, synthesis of collagen decreases by up to 30%.

    Collagen represents a family of 28 different proteins and plays a role in the structure of tissues and joints including the skin and nails.

    A new randomized, double-blind, placebo-controlled clinical study1 shows that taking Peptan® collagen peptides goes beyond just helping smooth wrinkles. The study provides powerful scientific evidence that the oral supplement reduces skin pore visibility and strengthens hair, and proves these benefits happen at lower doses shown before.

    What Are The Signs Of Ageing Skin


    The signs of aging skin can vary from person to person, but there are some common ones that we all experience sooner or later. Fine lines and wrinkles, age spots, sagging skin—yikes!


    So, does collagen really help to correct these signs? According to experts, the answer is yes! Collagen is a key protein that helps to keep our skin looking youthful and healthy. By supplementing our diets with collagen (or using products that contain it), we can help our skin to look smoother, plumper and more elastic.

    Does Collagen Help With The signs Of Ageing Skin?


    You're probably familiar with collagen—it's a protein that helps keep our skin looking young and elastic. But does collagen supplementation really help correct the signs of aging?


    There's some conflicting evidence on this topic. Some studies have shown that collagen supplements can improve skin elasticity, hydration, and wrinkles. However, other studies haven't found any significant improvement.


    At this point, the jury is still out on whether or not collagen can effectively combat the signs of aging. But there's no harm in giving it a try—especially if you're already experiencing some changes in your skin.


    You're probably familiar with collagen as a skincare ingredient, but you may not know exactly what it does. Collagen is a protein that helps keep skin looking smooth and elastic. As we age, our body produces less collagen, which can cause the skin to lose its elasticity and become more wrinkled.


    Collagen supplements can help to replenish the collagen in our skin, which can help to reduce the appearance of wrinkles and other signs of aging. While collagen supplements won't miraculously erase all signs of aging, they can help to improve their appearance over time.

    Do All Collagen Products Help With The Signs Of Ageing?


    When it comes to combating the signs of aging, collagen products are all the rage. But do they really work?


    The answer is, it depends. Not all collagen products are created equal, and not everyone will see the same results. Some people report that collagen supplements help to reduce the appearance of wrinkles and fine lines, while others say that they've seen a noticeable difference in their hair and nails since starting to take them.


    So, if you're considering using a collagen product to help with the signs of aging, it's important to do your research first and find one that suits your needs.

    What Are The Best Collagen Products?


    We know collagen is important for keeping our skin looking young, but what are the best collagen products to help with the signs of aging?


    Collagen supplements are a great way to boost collagen levels from the inside out, and they're available in pill, powder, or liquid form. If you're not a fan of supplements, there are also plenty of topical collagen products available, such as creams, serums, and moisturizers.


    When choosing a collagen product, be sure to read the ingredients list and look for products that contain hydrolyzed collagen or peptides. These ingredients are specially formulated to target the signs of aging.

    What Type Of Foods Contain Collagen and Do They Reduce the Signs of Ageing?


    Collagen is a naturally occurring protein found in the skin, and it plays a key role in maintaining its structure and appearance. As we age, our natural collagen production decreases, which can lead to the development of lines and wrinkles.


    Fortunately, collagen can also be found in certain foods, and it's thought that eating them may help to reduce the signs of aging. Some of the best sources of collagen include meat, fish, eggs and dairy products. However, there are also some plant-based sources such as bone broth, kale, and spinach.

    So if you're looking for ways to reduce the signs of aging, adding more collagen-rich foods to your diet is a good place to start!

    How Important Is It To Wear Hats In Reducing Sun Damage?


    You might know that wearing a hat is one of the best ways to protect your skin from the sun's harmful UV rays, but did you know that it's important to wear a hat all year round? Hats are just as important in the winter as they are in the summer, and they're a vital part of any outdoor workout wardrobe.


    There are plenty of different hats to choose from, so you can find the perfect one for your needs. If you're looking for a hat that will provide maximum sun protection, go for a wide-brimmed style with a UPF (Ultraviolet Protection Factor) rating of 50 or higher. And if you plan on hitting the gym or going for a run outdoors this winter, make sure to pack a warm winter hat to keep your head and ears warm.

    Shop Hats

    In Summary


    There's no doubt that collagen plays a big role in the health and appearance of our skin – so much so that many people swear by collagen supplements to help correct the signs of aging.


    But does this really work? The jury's still out on that one, as there's not a lot of concrete scientific evidence to support or refute the claims that collagen can help reduce wrinkles and promote younger-looking skin.


    One thing is for sure, though: if you're looking for ways to improve the health and appearance of your skin, increasing your collagen intake is a good place to start. And luckily, there are plenty of ways to do this – from topical creams and supplements to diet and lifestyle changes.

     

    Summary Points

    • Loss of collagen as we age which results in loss of skin moisture, elasticity and strength.
    • It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
    • Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
    • Taking collagen may show variable effects per individual.
    Asserin J et al. 2015 doi: .org/ 10.1111/jock.12174
    Borumand M, Sibilla S 2014 doi: 10.2147/CIA.S65939
    Prawitt J 2019 www.peptan.com/science/beauty-from-within
    https://www.healthline.com/nutrition/collagen-benefits
    https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/healthy-ageing-the-skin
    Plast Aesthet Res 2021;8:2.10.20517/2347-9264.2020.153© The Author(s) 2021 https://parjournal.net/article/view/3863
    https://youtu.be/TTE-vbKh6Zo
    https://www.verywellhealth.com/hydrolyzed-collagen-5082613#:~:text=Hydrolyzed%20collagen%20(HC)%20is%20an,promote%20weight%20loss%2C%20and%20more.
    Photo by Mikhail Nilov: https://www.pexels.com/photo/woman-in-white-tank-top-holding-a-bottle-6706844/
    Revive Wear Disclaimer

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