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by Melissa Green January 20, 2022 9 min read


Busy weeknights can throw anyone off their normal dinner routine.
What do you do when you come home exhausted and there's nothing to eat?
We’ve got you covered with three easy, healthy, and delicious dinner recipes you can make in less time.

“Invest in what’s real. Clean as you go. Drink while you cook. Make it fun. It doesn’t have to be complicated.”
— Gwyneth Paltrow.

You Won't Believe How Simple This Recipe Is

HEALTHY SPICED PUMKIN DIP

Prep Time: 5 minutes
Total Time: 5 minutes
Yields: 6 Servings
Calories 181
Sugar 15.6G
Sodium 79.3G
Fat 6.7G
Saturated Fat 0.6G
Carbohydrates 23.1G
Fiber 2.3G
Protein 7.9G
This meal makes the perfect fall dessert. Pumpkin dip is the best appetizer for every dinner. Also, you can eat this snack with crisp apple slices. Besides, this
meal tastes well with gingersnap cookies.
Try out our creamy and healthy pumpkin dip. With a yummy and delicious recipe, you will feel more healthy and athletic.


Pumpkin dip is a hard-to-resist treat for every age. It enhances holiday happiness with its delicious texture.
Also, the entire recipe is straightforward and healthy to boost. All in all,
you just need to have some ingredients for this pumpkin dip. In addition, the
combination of apples and maple syrup makes it more tasteful.

Apart from the apples, you can add pears and bananas to be healthier. It looks yummy when you add warm spices and protein-packed Greek yogurt. Kids like pumpkin dip for its flavor and vibrant look. Plus, give
just five minutes to this flavorsome recipe.



Ingredients Required for Pumpkin Dip

  • 1 (15 oz) 100% pure Pumpkin cane·
  • 1 ½ cups plain Greek yogurt·
  • ¼ cup Almond Butter·
  • 1/3 cup Maple Syrup·
  • ½ tsp Vanilla extract·
  • 1 tsp pumpkin pie Spices·
  • ½ tsp cinnamon·
  • ¼ nutmeg
Pumpkin:
Both canned and 100% pure pumpkins are used for pumpkin dip. I
recommend real organic pumpkin if you want to make your meal delicious. Do not
go for pumpkin pie filling because it comes with heavy sugar.

Greek Yogurt:

You can give your dip a creamy and smooth texture with Greek
yogurt. With this high protein source, you have a flavorful bite. On the other
hand, cool whip and dairy-free yogurt.

Almond Butter:

Add almond butter if you are a cream lover and want your dip
thicker. Interestingly, other nut butter will give you the same taste and
flavor.

Maple Syrup:

Pumpkin is naturally a portion of sweet food and gives enriched
flavor. The extra honey will enhance the sweetness of the pumpkin dip.

Vanilla:

It considers the best flavor enhancer.

Spices:

The combination of pie spices, cinnamon, and nutmeg enriches the
pumpkin dip taste.

Healthy Pumpkin Dip Preparation:

This recipe preparation is a time saver . This dinner recipe is relatively easy to prepare and serve.
Besides, you just need to have five minutes to prepare the dip for serving.

All in all, put every required ingredient in a fine bowl and stir them. This is almost done!

I guarantee everyone will fall in love with this dinner recipe. For better melting, you can keep the texture out from the fridge. It will take 30 minutes before the serving..

What To Serve with Spiced Pumpkin Dip
Apple, pear, or banana slices.
Gingersnap cookies.
Vanilla wafers or graham crackers.
Pretzels (I love this sweet/salty combo!)
Cinnamon pita chips.
Add a dollop to desserts for more pumpkin flavor.
Layer with whipped cream for parfaits.


Step One:
Pick a large bowl and add together all ingredients like pumpkin,
almond butter, maple syrup. Plus, add vanilla and spice at the same time. Give these ingredients a fine whisk for better smoothness.

Step Two:
When the texture becomes smooth enough, add Greek yogurt in pumpkin dip. Use a medium-size spatula to stir the mixture. Keep stirring the texture until all ingredients shape a paste.

Finally, nutrient and healthy pumpkin dip is now ready. You can store it in the fridge. Before serving, it would be fruitful to rest for 30 minutes.
Finally, nutrient and healthy pumpkin dip is now ready. You can store it in the fridge. Before serving, it would be fruitful to rest for 30 minutes
Recipe Tip:
Every ingredient used in this pumpkin dip is highly healthy and full of
nutrition. It contains essential and primary items valuable and necessary for human health. Having a healthy pumpkin in the dinner fasts your metabolism during sleeping.


Note:

The nutrition quantities we delivered above are estimated. Every
brand offers different values. We advise calculating this essential factor of
nutrition on its own. In this way, you will get more precise and accurate
results regarding your health.

Try my easy but healthier recipe, and provide us your valuable
feedback in the comment section.
How Long You Can Store:
The additional benefit of this meal is you can store it for a long time. Yes! This is true. The pumpkin dip remains fresh and tasteful for one week. You can keep it secure with a sealed or airtight container in the fridge.

On the other hand, freezing this dip is not recommended. The reason behind this happening, it contains yogurt that tends to separate after melting. However, you can freeze it if you give it the finest stirring after its thaws.

Quick and Healthy Easy Baked Chicken Tenders


Busy women need quick and easy meal ideas that are also healthy.
Our chicken tender recipe is perfect for those nights when you want something nutritious but do not have a lot of time.
Our easy baked chicken tender recipe is a hearty and comforting crispy dish that will satisfy your taste buds.
This loaded chicken recipe is a nutrient-rich meal that will fuel
your body after your workout for the rest of the day. Finally, the chicken tenders is a delicious dish that will satisfy your cravings.
All of these recipes are simple to make and do not require a lot of ingredients.

Workout Tips


EASY BAKED CHICKEN TENDERS
Prep Time: 10 minutes Cook Time: 20 minutes
Total Time: 30 minutes Yields: 4 Servings


NUTRITION FACTS:

SERVING SIZE 3 CHICKEN TENDERS

Calories 303
Sugar 1.2G
Sodium 783.3G
Fat 5.4G
Saturated Fat 1G
Carbohydrates 13.6G
Fiber 2.2G
Protein 48.9G


Easy-baked chicken tenders come with loaded flavor and crisp. Easy
to cook and prepare in 20 minutes to fulfill your craving. A mouthwatering and
unique sauce enhances the dining beauty.

Essential Ingredients

1 lb. free range chicken tenderloins

For Egg Wash Mixture:
  • One egg
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • Salt and pepper, to taste for the breadcrumb mixture:
  • 1 cup whole-wheat panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 2 Tbsps. flaxseed meal
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder

Directions


First Step:

First of all, set the temperature of your oven at 400 degrees F.

Second Step:

Here you should have two shallow bowls to combine the eggs
properly. At the same time, add Dijon mustard and Worcestershire sauce. Make a fine mixture of these ingredients with salt and pepper.
Besides, add breadcrumbs, cheese, and flaxseed meal in another bowl.
You can also mix extra seasonings.

Third Step:

It's the time to have more fun with dipped chicken in egg and
breadcrumbs. Make sure that the chicken is thoroughly coated with egg wash and
crumbs.
In further proceeding, keep the tender chicken in the backing
sheet using a wire rack. Keep repeating until the chicken is fully tender and
juicy.
Using a wire rack would be more fantastic because it makes your
chicken crispy excellently on each side.

Fourth Step:

Finally, arrange the coated chicken pieces on a baking sheet.
Do forget to spray the chicken tops with cooking spray for a shiny display.
It's time to transfer the sheet to the preheated oven for 20 minutes.

When the chicken color tends to be golden brown, bring it out from
the oven. And, the mouthwatering and crispy chicken tender is ready to eat.
Serve this hot and yummy baked chicken with supreme quality dipping sauce.
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Are You Looking for a Delicious Dinner Meal?

Chicken and Wild Rice Soup

This creamy chicken and wild rice soup provides you with all you need. With additional veggies, you have a perfect cozy dinner. Plus, it can be ready instantly using a pot or cooker.

This chicken and wild soup is the perfect choice for the winter season. Especially on winter freezing nights, this soup will increase your body warmth. This meal is the most demanding and hearty soup that smells amazing.

With free exaggeration, you have a straight and step-by-step recipe. You can get a cozy and warm soup that is entirely healthier and yummy for your health. With additional veggies and shredded chicken, you have loaded nutrition soup.

Not just that, the creamy coconut milk maintains the thickness of the soup. Yet, the creamy texture is enough in this healthy meal which has rich sweetness. Interestingly, other oils with different flavors give a fantastic flavor. The garlic and herbal milk can give chicken wild rice soup a good flavor.

Prep Time: 15 minutes Total Time: 55 minutes Cook Time: 40 minutes Yield: 6 Servings

NUTRITION FACTS:

SERVING SIZE 1/8th of RECIPE

Calories 244
Sugar 2.6G
Sodium 268.9G
Fat 6.9G
Saturated Fat 4.3G
Carbohydrates 22.5G
Fiber 2.5
Protein 23.4G

Quality of Ingredients


1. Chicken
It is recommended to use shredded chicken for better consistency. Besides, it saves a lot of time and comes in different flavors.
On the other hand, uncooked chicken in the form of breasts and thighs would be the perfect choice for crock and instant pot.

2.
Wild Rice
I found the best results with Lundberg wild rice for my soup. However, you can use any reliable brand for this purpose.
Always go with wild rice; otherwise, it will ruin your entire recipe.


3.
Chicken Broth
The taste of this soup certainly depends on the chicken stock. It surprisingly enhances the flavor and presentation of your meal.
Alternatively, you can also use vegetable broth or relevant stocks if available. One
important consideration is maintaining the level of salt for any other stock.

4.
Coconut Milk
I add excellent quality coconut milk to give a creamy and smooth look. The purpose of this ingredient is to make the soup creamy. So, you can also add heavy cream or regular milk. Let's get to the straight recipe!

Ingredients Essential for a Healthier Soup

  • 1 tbsp. of olive or butter (butter is only useable for stovetop method).
  • One minor but diced onion.
  • Two medium diced carrots.
  • 3 ribs diced celery.
  • 4 minced garlic cloves.
  • 6 cups low-sodium chicken broth (stock also usable).
  • 1 lb. chicken breasts (shredded rotisserie chicken can be helpful in stovetop method).
  • 1 cup of uncooked wild rice.
  • 8 oz. mushrooms in sliced shape.
  • 1 tsp dried thyme.
  • ½ tsp dried rosemary.
  • 1 tsp salt.
  • ½ tsp pepper.
  • 1 cup full-fat canned coconut milk (heavy cream is optional).
  • Fresh thyme for garnishing.

Directions to Cook Chicken and Wild Rice Soup

Instructions for Crock-Pot
First Step:
Firstly, you have to tender the chicken. For this purpose, mix all ingredients in a bowl.
Hold the coconut milk at this time. Keep the crockpot cover for cooking the chicken.
It will take 8 hours.

Second Step:

When the rice and chicken are ready, shred your chicken nicely.
Dip this shredded chicken in coconut milk.
This is done and ready to serve with the garnishing of fresh thyme.
Instructions for Instant Pot
First Step:
The entire process is the same except for the cooking timing with an instant pot. You have to combine all ingredients in your instant pot. Except for the coconut milk, set the time of 30 minutes for cooking.

Second Step:

Within 30 minutes, every ingredient will be tender, and you have to release the pressure. Take high care when removing the lid. Place the valve in the venting position to make it easier to remove the steam.

Third Step:

In the final step, divide the chicken pieces into shredded form. Now, this shredded chicken is put back in the pot.
Spread coconut milk on the entire ingredients. Give the meal two minutes
to absorb the milk before the serve.

Directions to Cook Chicken and Wild Rice Soup on Stove Top

Directions
First Step:
In the first step, sauté the onion, carrots, and celery on the medium-high flame. Further, when they become softened within 4 to 5 minutes, add the garlic. It will again take 30 more seconds to soften the garlic.


Second Step:

This is the time to pour the chicken stock into this mixture.
Now hold the ingredients until there are boils.


Third Step:

At this time, give the pot rest of 30 minutes to simmer properly.
Set the temperature on low heat and cover the pot accurately.


Fourth Step:

Check the consistency of the rice; if they are cooked, add coconut milk with shredded chicken.
Give the soup a few seconds to simmer, and then garnish with some seasoning. Serve the healthy hot soup with fresh thyme to enjoy!


We all have hectic weeks where we barely have time to take a
shower, let alone cook a big dinner. What if you could make a healthy,
wholesome meal that is ready in minutes? Introducing our 3 healthy and easy recipes for busy weeknights! The best part about these meals is that
they're also super delicious - you won't believe how good they are when you use
simple ingredients and follow the recipe exactly as it's written. So what are
you waiting for?


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