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7 min read
From running to weightlifting, these fabrics will help you perform your best while looking great.
What are the Best Activewear Fabrics?
When it comes to activewear, there are a few fabrics that
reign supreme.
Polyester is a popular choice because it's lightweight, durable and doesn't absorb moisture. Polyester is an extremely strong synthetic fiber that is wrinkle resistant, quick drying, durable and provides insulation. Great for cooler weather. Down side is that the fabric does not breath well.
Spandex is another favorite because it provides stretch and support.
Spandex is a synthetic fiber that is light weight, soft and smooth, wicks moisture, breathable, provides additional support, can expand nearly 600% of its size and recoil to its previous shape.
This fabric is great for people who sweat, aids in removing moisture from your skin, and cools your body to maintain comfort.
However, there are other fabrics that can be beneficial for specific activities.Organic cotton is a great choice for those who want
eco-friendly activewear. It's also soft and absorbent, making it ideal for activities like yoga or Pilates.
Recycled fabric is another sustainable option.
It's made from post-consumer materials like plastic bottles or used clothing, so you can feel good about wearing it while you work up a sweat.
How Do You Know Which Fabric Is Best for You?
Different fabrics are better for different activities, climates and sweat factors.
For example, if you're doing a high-intensity workout in a hot climate, you'll want to wear workout clothes made of a fabric that can wick away sweat and help you stay cool.
If you're doing a low-intensity workout in a cold climate, you'll want to wear activewear made of a fabric that will keep you warm.
If you're sweating a lot, you'll want to wear workout gear made of a fabric that can wick away sweat.
To figure out which fabric is best for you, consider the climate and activity level where you'll be wearing it.
Yoga Capri Exercise Leggings
With Thanks To:
https://www.byrdie.com/why-do-i-sweat-so-much-when-i-workout-5120916
https://cottonaustralia.com.au/organic-cotton
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10 min read
Many people think that buying sustainable fitness wear doesn't make a difference, but this could not be further from the truth. When you purchase fitness wear, you are supporting sustainable fashion and helping to reduce fabric waste that would otherwise end up in landfill. In fact, eco-friendly activewear lasts longer and is more durable than traditional sportswear made with synthetic materials. Choosing sportswear is one simple way to be part of the future of sustainable fashion.
10 min read
Can collagen correct the signs of ageing skin? Here we explore the loss of collagen as we age and are subjected to extrinsic and intrinsic risk factors that increase the presence of ageing skin, along with clinical studies and reviews.
The loss of collagen as we age, results in the loss of skin moisture, elasticity and strength.
It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
Taking collagen may not be effective for everyone’s skin type and condition.
16 min read 1 Comment
Coffee has received numerous claims that it provides health benefits in maintaining energy levels, mental focus, and aids in weight loss by appetite suppression.
In our blog we discuss:
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