• Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • 4 min read 5 Comments

    Top 10 Exercises You Can Perform At Home To Lose Weight

    Are Workout Pants Helpful for Exercising?

    Yes, they are. When you exercise, your body sweats, which means that you need to wear clothes that wick away moisture. Workout pants are designed to keep you dry while you work out.

    Obesity or overweight has become a major problem. Although it becomes difficult to maintain a healthy lifestyle from when you cannot go out frequently and even in-home, your lifestyle maybe static.
    However, you can lose weight from home by adapting to some of the exercises which are described below. Apart from the workout, it is important that you must remain consistent and also focus on your diet. As nutrition is necessary to compliment your workouts.

    Your Working Out Benefits

    Weight Loss and Fitness.
    Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.

    Exercising at Home.
    There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
    You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss.

    Exercise Routines at Home.
    The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or running on the spot.
    Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.
    Learn How To Start Running Today
    Runners Guide with Bonuses

    Your 10 Top Exercises To Perform At Home For Weight Loss

    Squats

    Squats are highly effective and really help in losing weight. They basically regulate the lower muscles and stress the abdomen. They help in regulating the metabolism by stimulating the lower body and keeping the body in motion. When you include squats in your workout, it is quite highly likely that you may feel tightness in the legs during the first few days. However, eventually you will get better.
    Important to stretch prior to any workout.
    Place most of your weight on your heels, with your chest up and eyes forward.

    'Try squat variations, such as narrow squats, sumo squats, walking squats'

    Sprints

    You do not necessarily need to go out to perform cardio. You can do it right inside your home. Static sprint is an alternative in this regard. In static sprint, you need to just stimulate the sprint by moving your arms and legs while keeping yourself at the same spot. You must do it in appropriate intervals and sets.

    'Try this alternative: jump lunges on the spot or wide jumping side to side.'

    Push Ups

    It is almost impossible to make any workout list without including push-ups. They are the best way to involve maximum muscles but mostly they help the upper tract of the body. Weight loss can occur when you involve almost all the muscles, and this happens in push-ups.
    Video by Massy Arias
    https://youtu.be/bjJl0RJApqc

    Lunges

    Lunging is another way of involving the lower tract of the body in a workout and stressing the abdomen. In this way, weight loss become easier. To make lunges more effective, you may hold any weight as well. An effective way to increase calorie expenditure is to perform jumping lunges between sets.
    'There are so many variations, you will never be bored'
    'Try walking lunges, curtsy lunges, bulgarian lunges'

    Planks

    Although plank is a static exercise, it is the most effective workout in increasing your stamina and placing stress on your abdominal muscles. This is the perfect workout to lose abdominal fat. For effective results, your knees must not touch the ground. Ensure that your back position is straight and you are squeezing your core.
    'Try walking planks, side planks or spiderman planks (knee to elbow)'

    Best Ab Exercises For Your Entire Core ~ Russian Twists
    Best Ab Exercises

    Jumping Jacks

    Jumping jacks are another way of performing cardio at home. While performing this workout, you involve your entire body and it becomes accustomed to the motion. When maximum number of muscles in your body gets stimulated, then your chances of losing weight becomes higher.
    'Try squat jacks, plank jacks, or scissor jacks'

    Butt Bridge

    Butt bridge is a simple yet effective exercise in losing weight as it does not just involve hamstring muscles, but it also streses upon abdominal muscles. This exercise also helps in gaining strength.
    Video by Koboko Fitness
    https://youtu.be/Qy_8nX5pimE

    Mountain Climbing

    In this kind of mountain climbing, you do not need any mountain. You just need to stimulate the mountain climbing by moving your legs and arms while just keeping your body in a ready to sprint motion. This is an effective exercise in keeping the whole body in motion. Start in a plank position, draw one knee up to the chest, then quickly swap and draw the other knee up to the chest. Continue this motion as quickly as possible, ensuring that you maintain a straight back position and that you are squeezing your core.

    Dance and Zumba

    What else could be the best way to workout while listening to music and exercising your favorite dance steps! Dance and Zumba are the best ways to enjoy exercise and yet enhances weight loss. Dancing and Zumba involves all of the muscles in your body and it is the best way to keep your body in motion.

    5 Responses

    Melissa
    Melissa

    November 22, 2020

    Thank you for your comments and I am so glad that you find these exercises helpful.

    Harshita
    Harshita

    November 21, 2020

    Weight gain is becoming a very common problem among people post-COVID. Your post made it convenient for us to work out at home and control the weight on our own.

    SRL Sports
    SRL Sports

    September 08, 2020

    Hey,
    This is an amazing list. I will definitely try this on my next workout.

    chris
    chris

    June 24, 2020

    does squat affect on both losing weight and fitness? if someone do not want to loss the weight? will it still be useful?

    Margart
    Margart

    May 21, 2020

    Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability
    and visual appeal. I must say that you’ve done a amazing job with
    this. Also, the blog loads extremely fast for me on Internet explorer.
    Superb Blog! Hello there! This blog post couldn’t be written any better!
    Going through this article reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send
    this information to him. Pretty sure he will have a
    good read. Thanks for sharing! Hi, I do believe this is an excellent blog.
    I stumbledupon it ;) I’m going to return once again since i have book marked it.
    Money and freedom is the greatest way to change, may you be rich and continue to help
    others. http://linux.com/

    Leave a comment

    Comments will be approved before showing up.


    Also in Sports Wear Blogs

    Woman at the beach wearing one piece swimsuit in black and white print, low cut back and scoop neckline.
    The Best One-Piece Swimsuits For Your Beachy Weekend Trip

    7 min read

    We've got some really awesome one piece swimsuits ready for your next beach vacation! If you're a busy mom searching for something stylish yet practical or you just love making waves, these homemade swimsuits with low backs, cheeky cuts and chlorine resistant fabric, we have got you covered.

    Flaunt your figure, feel self assured and bask in the rays with a swimsuit that not only looks fantastic but feels awesome to wear too.

    So pack your bags, grab your favorite swimsuit and get set to hit the beach running - find out more in our blog post today.

    Read More
    Woman wearing a longline sports bra in black with a dumbbell icon on the front
    Top Exercises to Help You Burn Back Fat

    9 min read

    Looking to sculpt and strengthen your back muscles? This blog post provides a range of exercises to perform that assists in your overall health and enhances your well-being.
    Read More
    Top Home Exercises to Try for Improving Your Fitness Levels

    11 min read

    This blog post recommends 8 easy exercises women can do at home to improve their fitness. Home workouts provide a flexible alternative to going to the gym, saving time and money while offering privacy. The exercises can work for women of all ages and body types. The post focuses on exercises that require no equipment, just using one's bodyweight.

    Read More