Top Tips On How To Build Your Fun Circuit Routine
Build a Fun Circuit Routine: The Ultimate Guide
Discover the secrets unveiled in our blog today on crafting your fun circuit routine.
- What is a Circuit Training Routine, and why do you need it?
- How to Perform a Simple 15 Minute Circuit.
- How to Create a Fun Circuit Routine Anywhere.
- How to Choose Exercises Wisely.
- Organizing your Upper and Lower Body Workout Stations.
- Pro Tips for Success.
- Top leggings for high-intensity workouts.
What Is Circuit Training?
Do you know what circuit training is? Well, the idea is simple and easy, and it explains in a way that the exercises are done continuously without any rest or very little time between them.
Circuit training consists of different types of exercises while keeping the heart rate up and focusing on multiple parts of your body.
Circuit training is a popular form of exercise that involves performing a series of different exercises in a row, with minimal rest in between. It's a great way to keep your heart rate up and target various muscle groups.
Why Should You Have A Circuit Training Routine?
Black Fitness Leggings
A good circuit routine will help tone your body and achieve your body goals.
Let's talk about some of the benefits.
- The first thing about having a circuit training routine, is that it is perfect time-efficient. You will no longer have to rush to the gym or have a trainer for daily workout sessions. You can easily enjoy work out at home with your circuit training routine.
- There is no limit for the place and time. Now there will no longer be any excuses for working out at a particular place. The good thing is that the circuit routine can be done anywhere and anytime. And it does not require you to have any machines for working out.
- More fun and less boring. The circuit routines are comparatively more fast-paced, and you can tune them up as per your requirement. This not only increases your interest but also makes it even more fun.
- Do you know what else fun is? Dressing up for working out gives you a purpose and motivation. Shop our sportswear for some cute activewear options?
A Simple 15 Minute Circuit Routine Workout.
If you are not planning to spend a lot of time working out at the gym, you can easily have a circuit routine in only 15 minutes.
It should include squats for the lower body station and push-ups, as well as tricep dips for the upper body.
You can also have reverse lunges and sit-ups for core stations. Lastly, you should include 10 high knees along with 10 burpees to complete the cardio station.
How To Create Your Fun Circuit Routine.
Start with choosing the time limit and the number of rounds.
The first thing that you have to make sure of is the time limit that you have. The circuit can range from only 10 minutes to over 25 minutes. It all depends upon the time duration that you want to spend working out. Most of the exercises and the stations can be of 10 minutes, whereas you can take at least 15 to 30 seconds to break in between each station.
The time available will help you understand the number of rounds that you can do in a particular routine.
Prepare equipment such as a wall clock or a circuit timer on your iPhone. Will you be incorporating different-sized dumbells, skipping rope, or a jump box?
Choosing Exercises for Your Circuit Routine.
Now is the time that you choose exercises for every different station individually. It all depends upon the focus area along with the time that you have available.
To burn the most amount of calories within a short but intense workout, including 30 seconds of cardio followed by either upper or lower body weights.
If you want to maximize calorie expenditure during and after your workout, ensure you include weight lifting sets of heavy weights.
For example: include 3 sets of weights or 3 sets of repetitions. Start by using light weights and by your 3rd set lift heavy weights or increase your repetitions.
Upper Body Station
The upper body station will usually consist of several different exercises, including the Shoulder Press and push-ups.
You can also perform the tricep dips which are an excellent choice and have a greater impact on the overall upper body. The bicep curls and the bent-over rows are also popular among women for the upper body station.
Lower Body Station
Options for your lower body station.
Choose an exercise that focuses on the lower body. You can choose from squats and walking lunges. The dead lift and step-ups are also great additions. The glute bridge can also be done, and it is highly impactful.
Enhance your lower body workout with a selection of exercises that focus on sculpting and toning. Options such as barbell squats, walking lunges, powerful deadlifts, and sophisticated step-ups can elevate your routine.
Consider incorporating the impactful glute bridge for an added challenge.
Compound Exercises
Now you will have to choose an exercise that not only focuses on the upper body and lower body individually, but it focuses on the overall body movement. You can choose between jumping lunges and mountain climbers. Burpees are a great addition to your routine as well.
You can also add sprinting to your routine. It will be the perfect addition, especially for the cardio station.
The cardio exercises include running on the spot and jumping rope. You can also do cycling and stair climbing for at least 1 minute in your routine. Jumping Jacks are also great.
The cardio exercises include running on the spot and jumping rope. You can also do cycling and stair climbing for at least 1 minute in your routine. Jumping Jacks are also great.
Home Workout Routine
Warm-up is encouraged. Perform exercises without weights before beginning your routine.
Set 1: 30 Seconds Jumping Jacks.
12 Reps Shoulder Press, rest, 10 Reps Shoulder Press, rest 8 Reps Shoulder Press. Repeat 3 times.
Set 2: 30 Seconds Burpees.
Wide Squat then stand for Hammer curl. Start with 12 Reps, then 10 Reps and 8 Reps. Repeat 3 rounds.
Set 3: 45 Seconds High Knees.
Forward Lunge with holding a weight at waist level, turn to the same side as the lunging leg and squeeze your abs. Repeat 10 reps per side. Repeat 3 rounds.
Set 4: 45 Seconds Butt Kicks.
10 Reps Single Leg Dead Lift, weights are optional. Repeat 3 rounds.
Set 1: 30 Seconds Jumping Jacks.
12 Reps Shoulder Press, rest, 10 Reps Shoulder Press, rest 8 Reps Shoulder Press. Repeat 3 times.
Set 2: 30 Seconds Burpees.
Wide Squat then stand for Hammer curl. Start with 12 Reps, then 10 Reps and 8 Reps. Repeat 3 rounds.
Set 3: 45 Seconds High Knees.
Forward Lunge with holding a weight at waist level, turn to the same side as the lunging leg and squeeze your abs. Repeat 10 reps per side. Repeat 3 rounds.
Set 4: 45 Seconds Butt Kicks.
10 Reps Single Leg Dead Lift, weights are optional. Repeat 3 rounds.
Now rest 30-60 seconds.
After this one round, you can rest and cool down for a bit. Don't worry; you earned it! After a brief rest, you can start working out again. But before, have some water and rest yourself properly before you start another round. Try not to increase the rest period by more than one minute.
Top Leggings for High Intensity Training
High-intensity circuit workouts are a fantastic way to torch calories and build endurance, but the wrong leggings can hold you back.
The key features to look for in leggings specifically designed for high-intensity workouts:
- Supportive Fabrics: Look for leggings made with high-compression fabrics that hug your curves and minimize muscle fatigue. This will help you feel supported and confident during even the most challenging exercises.
- Sweat-Wicking Power: High-intensity workouts mean working up a sweat. Leggings with moisture-wicking technology will transport sweat away from your skin, keeping you cool and dry throughout your workout.
- Unmatched Comfort: Circuit training involves a variety of movements, so flexibility and comfort are essential. Look for leggings made with stretchy, breathable fabrics that move freely with you.
- Squat-Proof Confidence: Nobody wants to worry about see-through moments. Look for leggings with a thick, opaque material that ensures you stay covered during any exercise.
- Functional Design: Features like high waists for a stay-put fit and secure pockets to hold your phone or keys can make all the difference during your workout.
Pro Tips
Before you start your circuit routine, warm-up is encouraged. Stretching is important before you start your fun circuit routine. You can also start with some jumping Jacks. Push-ups and squats are great warm-up sessions as well.
When you are preparing for your circuit training routine, you should have a bottle of water with you.
Music can be an important component to keep your circuit training even more fun. When you turn up the music and play some motivational tracks, you will feel a lot more motivated towards enjoying the routine. Sometimes you might end up doing several rounds. Music will develop a more interest and will keep you motivated.
Final Words
So, are you ready to have your very own circuit training routine?
Achieve your perfect fitness goal with the easy and super exciting circuit routine. You no longer have to pay for the gym and an individual trainer; instead, you can achieve your fitness-related goals at home with just minimal effort and limited time.
Thanks to:
https://www.verywellfit.com/are-you-lifting-enough-weight-1231071
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