Obesity or overweight has become a major problem for the majority of women who stay at home. Although it becomes difficult to maintain a healthy lifestyle from when you cannot go out frequently and even in-home, your lifestyle is static. However, you can lose weight from home by adapting to some of the exercises which are described below as well as following along with videos. Apart from the workout, it is important that you must remain consistent and also focus on your diet. As nutrition is necessary to compliment your workouts.
by Melissa Green August 27, 2021 2 min read 0 Comments
Top Tips and Healthy Recipes You Need This Year.
by Melissa Green July 14, 2021 2 min read 0 Comments
5 reason why you’re not loosing weight are discussed under calories, weight lifting, alcohol, water, and protein intake. Provided in short summary are benefits and reasons explained, along with calculators to provide an estimate intake and monitoring compliance.
by Melissa Green June 21, 2021 4 min read 0 Comments
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If you find this blog informative and interesting, do let us know. We always welcome your feedback to bring improvements.
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