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by Melissa Green May 12, 2020 1 min read

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Women's Fitness and Lifestyle


10 Exercises You Can Do At Home To Lose Weight
Obesity or overweight has become a major problem for the majority of women who stay at home. Although it becomes difficult to maintain a healthy lifestyle from when you cannot go out frequently and even in-home, your lifestyle maybe static. However, you can lose weight from home by adapting to some of the exercises which are described below. Apart from the workout, it is important that you must remain consistent and also focus on your diet. As nutrition is necessary to compliment your workouts.

Your Working Out Benefits

Weight Loss and Fitness.
Weight loss and fitness does not need to be complicated. Persistence does. Although you will see an initial weight loss from any new diet plan that you commence, but if you want long lasting effects you will need to be consistent and patient with healthy nutrition and exercise.

Exercising at Home.
There is no doubt that cardio exercises, when performed correctly, enhances fat loss by burning calories. If you are looking to double your weight loss, then pick up those weights!
You can perform any exercise at home, but it is the intensity and time of your workout that will enhance your weight loss.

Exercise Routines at Home.
The most effective way to lose weight utilising exercises is to incorporate resistance exercises with high burst of cardio. For example: perform 12 squats, then perform 30 seconds of jumping lunges or sprinting on the spot.
Perform our 10 exercises you can do at home. Start with 10 repetitions for each exercise, then increase weekly. Mix up your routine to prevent plateaus.

Your 10 Top Exercises To Perform At Home For Weight Loss

Squats

Squats are highly effective and really help in losing weight. They basically regulate the lower muscles and stress the abdomen. They help in regulating the metabolism by stimulating the lower body and keeping the body in motion. When you include squats in your workout, it is quite highly likely that you may feel tightness in the legs during the first few days. However, eventually you will get better.
Important to stretch prior to any workout.
Place most of your weight on your heels, with your chest up and eyes forward.

'Try squat variations, such as narrow squats, sumo squats, walking squats'

Sprints

You do not necessarily need to go out to perform cardio. You can do it right inside your home. Static sprint is an alternative in this regard. In static sprint, you need to just stimulate the sprint by moving your arms and legs while keeping yourself at the same spot. You must do it in appropriate intervals and sets.

'Try this alternative: jump lunges on the spot or wide jumping side to side.'

Push Ups

It is almost impossible to make any workout list without including push-ups. They are the best way to involve maximum muscles but mostly they help the upper tract of the body. Weight loss can occur when you involve almost all the muscles, and this happens in push-ups.

Video by Massy Arias
https://youtu.be/bjJl0RJApqc

Lunges

Lunging is another way of involving the lower tract of the body in a workout and stressing the abdomen. In this way, weight loss become easier. To make lunges more effective, you may hold any weight as well. An effective way to increase calorie expenditure is to perform jumping lunges between sets.

'There are so many variations, you will never be bored'
'Try walking lunges, curtsy lunges, bulgarian lunges'

Planks

Although plank is a static exercise, it is the most effective workout in increasing your stamina and placing stress on your abdominal muscles. This is the perfect workout to lose abdominal fat. For effective results, your knees must not touch the ground. Ensure that your back position is straight and you are squeezing your core.

'Try walking planks, side planks or spiderman planks (knee to elbow)'

Jumping Jacks

Jumping jacks are another way of performing cardio at home. While performing this workout, you involve your entire body and it becomes accustomed to the motion. When maximum number of muscles in your body gets stimulated, then your chances of losing weight becomes higher.

'Try squat jacks, plank jacks, or scissor jacks'

Butt Bridge

Butt bridge is a simple yet effective exercise in losing weight as it does not just involve hamstring muscles, but it also streses upon abdominal muscles. This exercise also helps in gaining strength.

Video by Koboko Fitness
https://youtu.be/Qy_8nX5pimE

Mountain Climbing

In this kind of mountain climbing, you do not need any mountain. You just need to stimulate the mountain climbing by moving your legs and arms while just keeping your body in a ready to sprint motion. This is an effective exercise in keeping the whole body in motion. Start in a plank position, draw one knee up to the chest, then quickly swap and draw the other knee up to the chest. Continue this motion as quickly as possible, ensuring that you maintain a straight back position and that you are squeezing your core.

Dance and Zumba

What else could be the best way to workout while listening to music and exercising your favourite dance steps! Dance and Zumba are the best ways to enjoy exercise and yet enhances weight loss. Dancing and Zumba involves all of the muscles in your body and it is the best way to keep your body in motion.

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Obesity or overweight has become a major problem for the majority of women who stay at home. Although it becomes difficult to maintain a healthy lifestyle from when you cannot go out frequently and even in-home, your lifestyle is static. However, you can lose weight from home by adapting to some of the exercises which are described below as well as following along with videos. Apart from the workout, it is important that you must remain consistent and also focus on your diet. As nutrition is necessary to compliment your workouts.



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