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Many people think that buying sustainable fitness wear doesn't make a difference, but this could not be further from the truth. When you purchase fitness wear, you are supporting sustainable fashion and helping to reduce fabric waste that would otherwise end up in landfill. In fact, eco-friendly activewear lasts longer and is more durable than traditional sportswear made with synthetic materials. Choosing sportswear is one simple way to be part of the future of sustainable fashion.

Can collagen correct the signs of ageing skin? Here we explore the loss of collagen as we age and are subjected to extrinsic and intrinsic risk factors that increase the presence of ageing skin, along with clinical studies and reviews.

The loss of collagen as we age, results in the loss of skin moisture, elasticity and strength.
It is possible to delay the ageing skin by eating healthy, reducing stress, improving sleep, not smoking, protecting yourself from weather and drinking plenty of water.
Collagen is proven to increase skin density, folds, wrinkles and moisture in a small percentage of participants.
Taking collagen may not be effective for everyone’s skin type and condition. 

Coffee has received numerous claims that it provides health benefits in maintaining energy levels, mental focus, and aids in weight loss by appetite suppression.

In our blog we discuss:

• How Coffee can improve your speed and performance.
• How to stay focused and increase your energy levels.
• Find out if coffee really does burn fat.
• What role does coffee play in reducing post exercise muscle soreness?
• What is the best time to consume coffee prior to working out?
• Potential risks and side effect of coffee and what can you do to minimize these effects.