How Can You Achieve Wellness During COVID?

How Can You Achieve Wellness during COVID? Shop T-Shirts COVID has affected everyone's life in various ways that have been challenging financially, emotionally and physically. Best Mental Health Tips:https://youtu.be/xzNMABRELPgTo cope with these ongoing challenges, we all need to adopt new healthy practices for everyday life. Our emotions are at breaking point, we are stressed, unhealthy and less motivated.Our mental health and body needs to be in the best functioning health.We can achieve a better lifestyle if we follow some simple yet effective measures. 1. Sleep Well2. Avoid Stress3. Stay Hydrated4. Add Physical Activity To Your Daily Routine5.Enjoy Nutritious MealsSo how do we accomplish these simple effective measures?Join a Chat GroupYoga, Yoga, YogaMindfulness Meditation - Hint watch the video below Phone a Friend or a Help LineFacetime your FamilyDeep Breathing ExercisesBook an Appointment with a Social WorkerMake Healthy Homemade MealsDrink Plenty of WaterTurn Off The Television Walk outside in the SunLearn a New SkillDestress by Lifting Weights or KickboxingListen to MusicWatch your favorite Movie WTF is Mindfulness Food nourishes the body, and the process of making it nourishes the soul. One can maintain a healthy lifestyle by adding simple and wholesome ingredients to diets like fish, whole grain bread, unsalted nuts, fresh vegetables and fruits.Avoid processed foods that are high in fats, sugar and salt content. Enjoy These Simple Recipes To Boost Your Immune System During COVID Healthy Green Smoothie Ingredients:One ripe banana.1 cup pineapple. A bunch of organic fresh spinach.A piece of ginger, about 2 inches.1 TB spoon chia seeds.One small apple. Method:Blend all the ingredients well in a blender, add ice cubes and half TB spoon ofhoney. Garnish with pomegranate seeds and enjoy.You can have this green smoothie in the morning before your breakfast or beforeyour daily workout; smoothies are the best option for you if you avoid chewingon raw veggies and fruits. Quick Lemon Butter Fish Ingredients:500 grams Fish 3 TB Butter2 TB Olive Oil1 large LemonSalt and pepper to tasteMethod:Put butter in a large non-stick frying pan and heat over medium flame. When the butter melts, add the olive oil. Squeeze the lemon in the pan and mix with butter and olive oil. Place the fish in the pan and increase the heat to medium-high. Fry the fish for 4 minutes, then turn over and cook for 4 minutes or until cooked thoroughly. Sprinkle salt and pepper while cooking both sides. Check if the fish is cooked thoroughly; use a fork to flake away from the thick part of the fillet. Garnish with dried herbs, serve with salad. Superfood Salad Bowl Ingredients:1 CucumberOne handful of finely chopped kaleGrated beet (1 Small)½ cup chopped red cabbage½ cup grated carrot One handful of fresh spinachOlive oil and honey for dressing One avocado fineOne small apple dicedMethod:Mix all the veggies and fruits in a bowl. Sprinkle olive oil and honey and enjoy the salad withbaked chicken. You can choose veggies and fruits of your choice. Freebies Yes Please Join Our Newsletter Subscribe With Thanks To Beyond Blue https://coronavirus.beyondblue.org.au/managing-my-daily-life/coping-with-isolation-and-being-at-home/10-ways-to-take-care-of-yourself.htmlReachout https://au.reachout.com/articles/wtf-is-mindfulness-meditationMental Health Care in a Pandemic: Dealing with Anxiety and More https://youtu.be/xzNMABRELPg Disclaimer Policy